When Depression Runs in the Family: Here’s What You Need to Know, and What You Can Do to Optimize Your Mental Health​

Perhaps you inherited your mother’s hair colour, your father’s freckles, or your grandfather’s distinctive dimples. You may be glad to have taken after your parents’ artistic streak or athleticism or some other trait that is unique to your family tree. But what if several members – or even generations – of your family suffer from depression? Is it genetic? Are you destined to have your own struggle with depression as well?Depression is Hereditary: Fact or Fiction? Like mother, like daughter: Not necessarily the case when it comes to depression.Depression is surprisingly common in the United States. According to the National Institute of Mental Health (NIMH), “An estimated 17.3 million adults in the United States had at least one major depressive episode [in 2017]. This number represented 7.1% of all U.S. adults.” With so many people suffering from depression, researchers have long sought to determine the cause. Is depression genetic? Or are other factors at play? The answer, it turns out, is somewhat complicated. “Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors,” explains NIMH. Research conducted at Stanford shows that “if someone has a parent or sibling with major depression, that person probably has a 2 or 3 times greater risk of developing depression compared with the average person. Even though there is a greater risk for people whose immediate family members have depression, the answer is still not quite black-and-white. Studies on identical twins have found that in about 30% of cases, one twin develops depression but the other one does not. “There is not a gene for depression,” according to Michael D. Yapko, a clinical psychologist who specializes in depression. “There is a genetic vulnerability toward depression, but not a gene.” So, while a family history can certainly increase your risk for depression, it does not guarantee that you will have it. Similarly, just because nobody in your family has ever had depression doesn’t mean that you will never get it, either. A family history of depression is just one piece of a complicated puzzle. What Are the Risk Factors for Depression When There is a Family History?As mentioned previously, depression is caused by genetic, biological, environmental, and psychological factors. A family history of depression is just one risk factor to consider. Major life changes, trauma, and stress can also play a role. Some examples of these events include losing or changing your job; moving; or the loss or illness of a loved one. Whatever the cause or the symptoms of your depression, it is important to seek treatment.Physical illnesses and medications can also cause depression. Chronic pain and insomnia are both linked to depression, as are diabetes, cancer, heart disease, and Parkinson’s disease. On top of that, many common prescription medications (including beta blockers, some types of birth control, corticosteroids, and statins, to name a few) list depression as one of their side effects. Your body and mind are closely linked; if your body is unwell, depression may follow. Everyone experiences depression in a unique way, and everyone’s risk factors are individual as well. Understanding your background can be useful, but the most important thing is to recognize when you are struggling, regardless of whether you can pinpoint a reason or cause. Knowing that your family has a history of depression is useful information, but there are more elements to consider.When Should You See Your Doctor?So how do you know when it’s time to seek treatment? What’s the difference between being stressed or sad and having depression? WebMD outlines the symptoms of major depression: Trouble concentrating, remembering details, and making decisionsFatigueFeelings of guilt, worthlessness, and helplessnessPessimism and hopelessnessInsomnia, early-morning wakefulness, or sleeping too muchIrritabilityRestlessnessLoss of interest in things once pleasurable, including sexOvereating, or appetite lossAches, pains, headaches, or cramps that won’t go awayDigestive problems that don’t get better, even with treatmentPersistent sad, anxious, or “empty” feelingsSuicidal thoughts or attempts If you are experiencing any of these symptoms – or if you are concerned about depression for any reason at all – it’s time to talk to your doctor about treatment. Although it can be difficult to broach the subject for the first time, it is an essential step to take in order to get relief. Treatment OptionsYour doctor may recommend talk therapy or modifications to your diet and exercise to help with your depression symptoms. He or she may also prescribe antidepressant medications for you. But these drugs can cause nasty side effects, lead to dependency, and may not even be effective. When you’re depressed, you just want to feel better. Fortunately, there is a better way to get relief. Alpha-Stim is easy to use, and treatments are conducted in the comfort of your own home.Alpha-Stim® is an FDA cleared medical device that is clinically proven to safely and effectively treat depression. It works by sending a tiny current of electricity to your brain through two electrodes that clip onto your earlobes. This modality, called cranial electrotherapy stimulation (CES), restores balance to your brainwaves, making you feel better. Alpha-Stim’s patented waveform is backed by more than 100 clinical research studies and has been improving lives since the 1980s. Treatments are easy painless and are done in the comfort of your own home. Unlike medications, Alpha-Stim bears no risk of addiction or lasting side effects. Its results are cumulative over time – in other words, the more you use it, the better you’ll feel, and the less often you’ll need it. At the same time, there is no risk of overuse with Alpha-Stim; you can use it as often as needed. Alpha-Stim is effective as a standalone treatment and is also safe to use in conjunction with other treatment modalities. Yet another benefit of Alpha-Stim that sets it apart from medications is that it also treats anxiety and insomnia, which often accompany depression. Many antidepressants can cause sleep disturbances, which exacerbate depression symptoms. Alpha-Stim, on the other hand, helps you get better, longer sleep, so you feel your best. Whether or not depression runs in your family, it’s important to recognize the symptoms in yourself. If you are suffering from depression, you have options for how to treat it. You don’t have to resort to pharmaceuticals and all their scary side effects. Don’t wait another day. Get started with Alpha-Stim, and let nothing stop you.About Alpha-StimAlpha-Stim® is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two earclip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes.The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects. 

Seasonal Affective Disorder: It’s More than Just “Winter Blues,” But You Can Feel Better Any Time of Year With Alpha-Stim​

February 21st, 2020Some struggle with a type of depression that worsens during the winter months. Winter can feel dismal. The days are shorter, the weather is colder, the festive holiday season is behind us, and spring feels so far away! It’s understandable that your mood might take a turn for the worse at this time of year. But what happens when your low mood is more than just temporary sadness? Is it normal to struggle with depression that worsens on a cyclical basis year after year? If you’ve noticed amplified depression symptoms at certain times of the year, you are not alone; many people experience depression that worsens and abates with the change of the seasons. You may be suffering from Seasonal Affective Disorder, a subtype of clinical depression that can have a profound impact on your mental health and wellbeing. What is Seasonal Affective Disorder (SAD)?Seasonal Affective Disorder is “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.” It is not considered to be a separate disorder from depression, but rather a type of depression that occurs in a specific pattern – worsening during one season and abating during another. But even though your symptoms go away for part of the year, it’s still important to treat your depression. You deserve to feel your best, year-round. How do I know if I have SAD?A man sits with his face in his handsDepression can rob you of your energy, and cause you to lose interest in things you once enjoyed According to the National Institute of Mental Health, the symptoms of SAD are the same as those of major depression, which include:  Feeling depressed most of the day, nearly every dayFeeling hopeless or worthlessHaving low energyLosing interest in activities you once enjoyedHaving problems with sleepExperiencing changes in your appetite or weightFeeling sluggish or agitatedHaving difficulty concentratingHaving frequent thoughts of death or suicide. If you suffer from SAD, you will notice these symptoms only during specific seasons. For most people, symptoms surface during the winter months – but it is possible to have summer seasonal affective disorder as well. Regardless of which season is challenging for you, SAD can make you dread that particular time of year. But there is no need to continue to suffer. Depression is treatable, and you have options. It is possible to feel better. Is SAD Treatable? What are my Options?No matter whether your depression is worse in the winter, the summer, or if it weighs you down more consistently, you don’t have to accept it as an inevitable part of your life. Your doctor may recommend a multifaceted approach to treatment, including talk therapy as well as diet modifications or perhaps even a light box to simulate daylight in the winter months. These changes can sometimes be enough to bring some improvement to your mood. A hand holds 3 pillsMedications are not your only option for treating depression. These are all good ways to combat depression – but what happens when they are not helpful for you? What if you try these things and you still don’t feel any better? It doesn’t mean that you are doing anything wrong – depression is an especially tenacious mood disorder, and sometimes the first several treatments you try are simply not effective for you. Many practitioners will prescribe antidepressant medications to attempt to relieve your depression symptoms. But these medications can cause scary side effects and dependence, and they may not even be effective at relieving depression. But this doesn’t mean that you’ve run out of viable options. You don’t have to choose between being depressed and taking the risk of relying on pharmaceuticals. Alpha-Stim® is another option that you may not have heard of. Why Choose Alpha-Stim?Alpha-Stim is an FDA cleared medical device that has been proven time and again, since the 1980’s, to safely and effectively treat depression. It uses a modality called cranial electrotherapy stimulation (CES), rather than drugs, to treat your depression. A tiny current of electricity is transmitted through two ear-clip electrodes, restoring balance to your brain and making you feel better. Treatments are painless and easy, and done in the comfort of your own home. The effectiveness of Alpha-Stim’s patented waveform is backed by over 100 clinical research studies, and patients rave about their success. A man uses Alpha-Stim at workAlpha-Stim is compact and discrete – you can easily use it at home or at work. Since Alpha-Stim is not a drug, there is no risk of addiction or lasting side effects. It is safe to use in conjunction with other treatment modalities, although many people find that they can reduce or even discontinue their medications when using Alpha-Stim (always consult with your doctor before changing your medications.) Better still, results with Alpha-Stim are cumulative over time: the more you use it, the less you’ll need to. At the same time, there is no risk of overuse – you can use it as often as you’d like, increasing the frequency when you need it the most and tapering off of treatments when you’re feeling good. Alpha-Stim is a safe and effective alternative to antidepressant medications. Not only does it treat depression, but it also relieves the anxiety and insomnia that often accompany it. Depression and insomnia are closely linked in a vicious cycle: depression worsens sleep, and poor sleep worsens depression. Many antidepressant medications can adversely affect the quality of your sleep – but Alpha-Stim helps you get the rest you need to feel better. And not only does Alpha-Stim work better than drugs, but it costs less, too! In the United States, you’ll need a prescription for Alpha-Stim (it is available over the counter in other countries); you can get started here. And if it all sounds too good to be true, we encourage you to try Alpha-Stim for 30 days. If you aren’t impressed with how good you feel, you can return it! Finding the right treatment for your depression can be a difficult task – but don’t get discouraged. If your depression comes back time after time, you can put an end to the cycle, and you don’t have to turn to pharmaceuticals and all their scary side effects. Alpha-Stim allows you to treat your depression on your terms, in a way that fits your lifestyle. Don’t wait another day – get started today and let nothing stop you, no matter the time of year.  About Alpha-StimAlpha-Stim® is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two ear-clip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes. The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects.Edit Post Text

Father reduce stress

Fatherhood is a Rewarding but Exhausting Role: Maintain Your Mental Health and be the Best Dad Possible 

Of all the jobs you’ve held in your life, the most important one is being a good father for your children. But it’s probably one of the most stressful and draining roles you’ll fill, as well. Watching your children grow up to be happy, healthy adults is without a doubt worth the effort – but it’s essential to take care of yourself along the way. Whether you’re a brand-new dad (congratulations!) or getting close to being an empty-nester, the demands of raising a child can take a toll on your mental health. In order to be the best possible parent for your children, it’s vital to recognize when you’re stressed and burned out, so that you can take action to find relief. New Dads: Postpartum Depression Affects Fathers, TooPostpartum depression has long been recognized in new mothers – but come to find out, fathers aren’t immune. In fact, “more than a fifth of fathers have experienced depression by the time their child is 12 years of age,” according to Michael Yogman, a Harvard Medical School professor of paediatrics and an expert on father-child relationships. But postpartum depression in fathers can be difficult to identify, since it manifests differently than it does in new mothers. A man holds a babyNew mothers aren’t the only ones who struggle with postpartum depression. New moms with postpartum depression typically present with mood swings and anxiety immediately after giving birth. In new dads, it can take up to a year for postpartum depression to reveal itself, according to Yogman. In men, he says, “postnatal depression may include additional symptoms, such as alcohol and drug-related issues, compulsive or anti-social behaviour, and interpersonal conflict.” And it’s not just depression – a 2019 survey found that 70% of new dads reported increased stress levels in the first 12 months after their children were born. Twenty-three percent reported feeling socially isolated, and more than half took on a new negative health behaviour, such as drinking more alcohol or gaining weight. The Shame FactorOne of the main sources of stress for fathers is the pressure they feel from “dad-shaming.” Shame has an especially strong impact on fathers of young children, “who research suggests are neurologically vulnerable to feelings of shame during the first two years of their children’s lives.” Poll results show that 52% of fathers feel criticized or judged over their parenting style. The impact is especially strong when the perceived judgment comes from the other parent. Study author Sarah Clark, of the University of Michigan, explains that “ when criticism comes from a child’s other parent, a dad tends to feel a greater loss of confidence than he would if the criticism came from a grandparent, friend, stranger or professional who works with the child.” Fathers who feel criticized at every turn respond in different ways. While some are able to seek advice on how to improve their parenting style, others are so wounded that they wanted to be less involved in parenting altogether. If you feel like everyone around you is criticizing the way you raise your children, it makes sense that you’d feel embarrassed, hurt, stressed, or anxious – even if their intentions were good. Fathers of Teens: The Stress is RealEven once your children have grown out of diapers, fatherhood isn’t easy. Parenting a teenager is no walk in the park! A woman with a laptop and phoneParenting teenagers can be inherently stressful – hang in there! A recent poll conducted by NPR found that 34% of parents of teenagers said they’d had a “great deal” of stress in the past month. This is pretty much par for the course when it comes to raising teenagers: “When it comes to stress, parenting a teen is ‘inherently stressful even in the best scenarios,’ according to David Palmiter, a clinical psychologist, professor at Marywood University in Scranton, Pa., and creator of the blog Hectic Parents.com.” With teens and tweens, you may find that you’re never sure where you stand with your kids. Although this is a “normal developmental stage,” according to Rachel Simmons, author of The Curse of the Good Girl: Raising Authentic Girls with Courage and Confidence, “it’s common for tweens and teens to toggle between loving and hating their parents” – and it can leave you hurt, confused, and stressed. Mental Health Matters, No Matter the Age of Your ChildrenWhether your children are learning how to crawl or applying to college, the effort it takes to be a good parent can be exhausting. It’s essential to take care of your own mental health so that you can be the best possible father to your children. When anxiety, stress, and depression have an impact on your life, you may be hesitant to admit you’re struggling. You may not want to resort to medications. But there is no shame in asking for help, and drugs are not your only option for feeling better. Did you know that there is a drug-free way to treat anxiety and depression? A man uses Alpha-Stim at workAlpha-Stim is compact and discrete – you can easily use it at home or work. Alpha-Stim® is an FDA cleared medical device clinically proven to safely and effectively bring relief from anxiety, depression, and stress-related disorders. Alpha-Stim sends a tiny current of electricity to your brain, through electrodes that clip onto your ear, in a modality called cranial electrotherapy stimulation (CES.) Treatments are painless and easy, and are done in the comfort of your own home – no need to carve time out of your busy schedule for a trip to a doctor’s office. Alpha-Stim works by restoring balance to your brainwaves. Unlike with medications, there is no risk of addiction or lasting side effects. In fact, results with Alpha-Stim are cumulative over time: the more you use it, the better your results will be, and the less you’ll need it. And not only does Alpha-Stim work better than medications, it costs less, too! Being a dad is hard work. You want the best for your children and your family – but don’t forget to take care of yourself, too. If depression, anxiety, and stress are wearing you down, it’s ok to ask for help. Why wait? Get started today and see what Alpha-Stim can do for you. After all, Father’s Day may come only once a year; but you should feel your best on the other 364 days as well.  About Alpha-StimAlpha-Stim® is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two ear-clip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes. The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects.Edit Post Text

A tiny current can pack a powerful lift for the brain.​

What Is Cranial Electrostimulation? A tiny current can pack a powerful lift for the brain. Article written for Psychology Today by Emily Deans, MD | Posted Dec 22, 2017 Every once in a while I read the twitter feed or see a youtube video from one of those “biohacking’ Silicon Valley dudebros…you know, the aging men on the West Coast with too much money who want to extend a happy and healthy life by whatever means possible, whether it’s MCT oil in coffee, the blood of youngsters, or expensive supplements. One of these biohackers, Dave Asprey, walks around with electric leads stuck to his forehead, getting constant low-level stimulation to “improve” his brain. So of course when I saw ads geared toward psychiatrists for similar stimulation machines (you might even be seeing some of those ads right now!), my skepticism cannon locked on target. Tiny electric currents through the brain having some effect other than a fancy and expensive placebo? It reminded me of the old electric treatments used at the turn of the 20th century for every little thing, from cancer to anemia. We do have a couple electricity-based, gadget treatments in psychiatry, but they involve inducing seizures or a very powerful magnet placed over the prefrontal cortex. I thought cranial electrostimulation (CES), the application of a tiny electric current to the brain, must be overhyped nonsense, but I hadn’t really looked into it. Then I picked up a year-old copy of my favorite practical evidence-based psychiatry newsletter, The Carlat Report. A college asked me, “Why don’t we try one of those machines they talk about in this article?” The machines discussed were the Alpha-Stim, one of several CES devices on the market. The psychiatrist interviewed in The Carlat Report said they could be quite useful, and in her opinion, worked well for folks with anxiety and insomnia, often enabling patients who relied heavily on addictive benzodiazepines or sleeping medications to reduce or eliminate those medicines. The machines are FDA cleared for the treatment of anxiety, insomnia, depression, and some pain syndromes. Well, that sounded quite promising. In a psychiatry clinic like ours, we have a host of patients with anxiety and/or insomnia who have not been fully helped by non-addictive meds and therapy, who thus rely on benzodiazepines and sleeping meds every day. Often patients come in for the first time already on these meds, and we work for months to years to reduce or eliminate them if possible. It would be great to have an easier and effective way to decrease the use of addictive and sleeping medications. Other patients who don’t want to use those meds struggle with constant anxiety they’ve lived with for years. But could a machine that looks a bit like an old mp3 player with electrodes you clamp to your earlobes really help? So, I decided, finally, to look into the available literature. We also bit the bullet and purchased one of the machines for about $800. I promptly discovered we are quite late to the party. CES was invented in the Soviet Union in 1954 (I am picturing some Jason Bourne-type superhuman-creating experiments to improve Soviet athletes or chess players), spread rapidly through the Eastern Bloc, Europe, and Japan and arrived in the US in the 60s. University research started with treating insomnia and pain syndromes. In 1979, Dr. Daniel Kirsch invented the particular waveform used in the Alpha-Stim, which is based on a waveform put out by healthy nerve tissue. This device has since been used in over 100 independent and many peer-reviewed studies* for anxiety, depression, insomnia, and pain. It is widely used and studied in the army, particularly in PTSD, and the VA will pay for the devices for veterans. Dentists use CES machines for acute anxiety regulation for their patients, and psychiatrists, psychologists, and physical therapists in Texas and the South apparently know all about the machine and have a lot of experience with it. But what does the machine do, and how does it work? An fMRI study shows it decreases cortical activity, and cerebral spinal fluid studies show it increases serotonin and beta endorphins in the central nervous system. Quantitative EEG reports show it decreases (deep sleep) delta waves and increases alpha waves, associated with meditation and first stage sleep…thus, acutely, the application of the micro current can lead to a sense of alert but calm energy, clear-headedness, and wellbeing. Sessions last from 20-60 minutes depending on the amount of current you can tolerate. Side effects can include vertigo or dizziness (if the stimulation is set too high or you can’t tolerate the machine), headache (approx 1 in 1000) or skin irritation (approx 1 in 1500). No cases of mania or serotonin syndrome have been reported. Long term, daily or near daily use of the machine for 3-6 weeks can be quite effective in improving sleep, anxiety, and depression symptoms, according to several randomized controlled trials. This effect can be maintained with 2-3X a week treatments. It doesn’t work for everyone, and a pilot trial in Alzheimer’s patients was negative. Anecdotal experience from colleagues who use the device supports the anxiety and insomnia research. My own n=1 experience showed an immediate decrease in feelings of stress for 6-7 hours (that feels a little too good to be quite legal…a bit like the “high” after a good workout) with early morning treatment, followed by a solid and restorative night’s sleep. You can see the improvement in my sleep tracking software: the first image is from a typical night in the week before using the machine. The second is the first night after morning use. I did have the machine set too high the first time (my own fault), resulting in a couple hours of residual dizziness, and I did experience a very mild “crash” of sorts after about 7 hours, though that went away after the 10th daily use and hasn’t come back. My response and the feedback from the patients we had try it in clinic was positive enough that we bought two more machines. All my clinic colleagues have used it, with one other immediately buying a machine of her own, and another unable to tolerate even the lowest setting. What are the down sides, besides cost (though repeated therapy visits and copays for meds can add up quickly)? What does even a tiny electric current applied to your brain nearly every day do to you, long term? The Facebook site has anecdotes of people using the device for 10 years or more, but there’s not really any solid long term data. However, insomnia and anxiety long term is definitely not good for the body and brain, and long term use of sleep medications is linked to dementia, so if a device can improve deep, restorative sleep and reduce anxiety without addiction, the risks and benefits discussion can tilt pretty quickly. The data for conditions such as bipolar depression or psychosis are very limited, though the machine is used in inpatient psych unites, head injury and stroke recovery units, so quite sick folks, without problems or side effects other than those mentioned above. The only contraindications are pregnancy and powered implanted medical devices such as pacemakers. For my patients with anxiety and depression, I use a simple metaphor…usually they’ve struggled for years with symptoms we now know is related to the sympathetic “fight or flight” nervous system engaged in high gear. Meditation, therapy, sleep management, lifestyle advice…all of this is geared to powering up the parasympathetic “rest and digest” nervous system that has become atrophied under the burden of constant stress, depression, insomnia, and anxiety. These folks are like the guys at the gym who only do chest presses and biceps curls…they get jacked but walk around like bent-over gorillas. What they need are lat pulls and posterior chain exercises to equalize their bodies, and lifestyle interventions, relaxation, and restorative sleep can strengthen that weak “rest and digest” nervous system. I postulate the CES machines force the brain to work on those lat pulls, to chill out and get to a meditative state, but passively, without the hard work and practice of very effective meditation. In any event, another useful weapon in the armamentarium against chronic anxiety and insomnia is always welcome. I’m going to continue to use the machine for now, though I doubt I’ll ever walk around all day with electrodes stuck to my forehead or inject the blood of my younger peers…Edit Post Text

Stuck at home? You can still get drug-free pain relief​

Chances are, we’ve all encountered a situation in which we can’t easily leave the house for appointments and activities. Perhaps your city is buried by a snowstorm, or you have a sick child at home who needs you. Or, as so many of us are encountering right now in the midst of the COVID-19 pandemic, you may have been ordered to stay home. Many cities and states have ordered the suspension of non-emergency doctor appointments until the spread of coronavirus is under control. But what if you regularly see a physician for the pain management of an injury or chronic condition? If you rely on physical therapy, acupuncture, or another form of in-person pain management, the inability to attend your appointments right now is nerve-wracking and may be compounding your problems by causing anxiety. While we must all cope with the new “normal” in the world for the time being (social distancing and shuttered businesses, for example,) there is a way to manage your pain from the comfort and safety of your own home – and you don’t have to turn to medication. Alpha-Stim® is a fast, safe, and effective way to treat acute, post-traumatic, and chronic pain. It is an FDA cleared, handheld medical device – not a drug – that delivers long-lasting and often immediate relief from all types of pain. Two handheld Smart Probes transmit a tiny current of electricity directly to the site of your pain, in a pain-free modality known as microcurrent electrical therapy (MET.) A full treatment takes just minutes to conduct. A man uses Alpha-Stim smart probes on his kneeAlpha-Stim delivers relief directly to the site of your pain using noninvasively Smart Probes. Since Alpha-Stim is not a drug, there is no risk of addiction or overuse. You can conduct treatments as often as you need to. Results with Alpha-Stim are cumulative over time, however – so the more you use it, the less you’ll need to. It’s safe to use in conjunction with any other treatment modalities you may currently be using and is appropriate for use by people of all ages, from children to aging adults. Better still, Alpha-Stim also treats anxiety, insomnia, and depression – all three of which can accompany chronic pain, and which may be exacerbated by the stress of the COVID-19 pandemic. By treating both your body and your brain, you’ll feel your absolute best. Alpha-Stim is backed by decades of experience and more than 100 clinical research studies. Patients rave about their success with Alpha-Stim, with one veteran even avoiding the amputation of both his legs. And if you’re not impressed with what Alpha-Stim does for you in 30 days, simply send it back. Life has a way of disrupting our routines when we least expect it. If pain management is a part of your life, why not make sure that you can safely and easily get relief in your very own home, no matter what’s happening outside your doors? In just minutes a day – no appointment needed – you can reduce pain, quell anxiety, and improve your mood and your sleep. Why wait? Get started today!  About Alpha-StimAlpha-Stim® is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two earclip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes.​

COVID-19 Coping with Financial Stress

Coronavirus and Stress: How to Cope with the Financial Anxiety COVID-19 has thrown us into unfamiliar territory. Almost every aspect of normal life has been disrupted: we’ve been told to practice social distancing; workplaces and schools have closed their doors; the news is flooded with information that can be downright terrifying. A cell phone shows the downward trend of a stockWatching the stock market during the COVID-19 pandemic can make your stress skyrocket The coronavirus pandemic is stress-inducing not only because of the impact it’s having on the health of people around the world, but also because it is rocking our financial stability. The stock market has crashed to its lowest levels since 1987. And all of those closed businesses? Well, that means there are a lot of people who aren’t able to earn a paycheck. If you’re feeling the financial stress brought on by COVID-19, you’re not alone. In fact, Americans report being more concerned about their finances than their health in the midst of the pandemic. But there are ways you can weather the storm and maximize your financial and mental wellbeing. Who is Being Affected?President Trump issued guidelines on March 16 that called for Americans to avoid eating at restaurants and gathering at bars, gathering in groups of more than 10 people, and to attend work and school remotely whenever possible. The owners of those restaurants and bars rely on their patrons for their livelihood. Food service operations often run on extremely tight budgets, and even a small hit can send a small business owner into the red. And for workers whose jobs cannot be done remotely – construction workers, waitstaff at restaurants, employees at retail stores — these layoffs have an enormous and immediate impact. “In states that have shut down dining areas of restaurants and bars – including California, Illinois, New York, Pennsylvania, Michigan and Ohio – the leisure and hospitality sector employs about 7.4 million workers whose jobs could be impacted,” according to Challenger, Gray and Christmas. “Employees in the travel sector, including airlines, lodging and logistics, are particularly at risk.” A waiter carries a tray of drinkWith large social gatherings prohibited, the restaurant industry is taking a big hit And what about the stock market? Even for people who don’t invest, the news about the downturn strikes an ominous note. But those who are close to retirement or who have invested large amounts of their earnings are reeling especially hard. Unemployment is likely to soar in the next weeks and months; layoffs have begun and will escalate. Additionally, the day-to-day challenges can be enormous for people who live paycheck to paycheck. While some people can stock up on several weeks’ worth of groceries without blinking an eye, others simply do not have the cash flow to buy more than usual. It’s a high-stakes environment in which people are being forced to make incredibly difficult decisions about limited resources. How to Cope in a Time of FearIt is normal to feel stressed, afraid, and anxious right now. But you don’t need to let those feelings take over your life. There are still things you can do to take control, including: Accepting the current state of affairs; recognizing you cannot control thingsIdentifying your emotional triggers – and not allowing them to take overMaking mental health a top priorityAvoiding unnecessary financial risksSeeking support from your communityWhen it comes to prioritizing mental health, there are resources available to you even in a time of social distancing. The National Alliance on Mental Illness (NAMI) offers valuable information on their website, and many therapists and counsellors are offering telemedicine. A man uses Alpha-Stim at workAlpha-Stim is compact and discrete – you can easily use it at home or work (which are likely the same place right now!) Another option for maximizing your mental wellbeing is Alpha-Stim®. Alpha-Stim is an FDA cleared medical device clinically proven to safely and effectively treat depression, anxiety, and stress-related disorders. Alpha-Stim is not a drug – it is a cranial electrotherapy stimulation (CES) device, delivering a tiny current of electricity to your brain through two electrodes that clip onto your earlobes. The painless, patented waveform of electricity restores balance to your brainwaves, making you feel better fast. Unlike with medications, Alpha-Stim bears no risk of addiction, withdrawal, or lasting side effects. It is safe to use in conjunction with other treatment modalities, and safe for use by everyone from young children to the elderly. There is no risk of overuse with Alpha-Stim; you can conduct a treatment whenever you feel your stress or anxiety escalating. Relief is long lasting and often immediate. Better still, results with Alpha-Stim are cumulative over time: the more frequently you use it, the less you’ll need to. The bottom line is that we are living through something very scary. It’s normal to be experiencing mental and emotional distress – but you don’t have to accept stress and anxiety as your new normal. Get started today (we’re here for you – our offices are still open) and see what Alpha-Stim can do for you. And since we understand that finances may be a concern, if you’re not impressed with how much better you feel in 30 days, you can return it.  About Alpha-StimAlpha-Stim® is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two earclip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes. The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects.The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects.​

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The testimonials below are provided by EPI (the makers of Alpha-Stim

Stimtech Medical Limited

8 Settlers Crescent

Ferrymead, Christchurch 8023

0800 774 885

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